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Sonunda 106 kg direncini kırdım.
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1162 kcal
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Fat: 59.30g | Prot: 87.86g | Carb: 70.90g.
Breakfast: Sütlü Kahve, Su. Lunch: Çay (Demlenmiş), Ceviz. Dinner: Çoban Salatası, Mezgit Balığı. Snacks/Other: Birşah Ayran. more...
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losing 2.1 lb a week
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adizioglu's weight history
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