Weigh In record (no journal entry) for 07 August 2013
|
102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
1507 kcal
|
Fat: 50.59g | Prot: 35.84g | Carb: 212.41g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Lidl Kürbiskernbrot , Milka Alpenmilch, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: TiP Kidney Bohnen, Möhren, Chinakohl, Knorr Salatkrönung Paprika-Kräuter, Granarom Chai Latte Vanille-Zimt Geschmack, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Gut & Günstig Delikatess Mini Frikadellen, REWE Bio Kochschinken. Dinner: Cremisee Frischkäse Chili Paprika, Roggenbrot, Casa Morando Antipasti Kirschpaprika. Snacks/Other: Tuc Classic, Merlot, Tuc Classic, Coca-Cola Coca-Cola Zero, Hartmann Mini Frikadellen, Coca-Cola Coca-Cola Zero, Tee, Storck Schoko Toffees, Wasser, Honigmelonen, Erdbeeren. more...
|
|
1795 kcal
|
Activities & Exercise:
Swimming (fast) - 25 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours and 10 minutes, Standing - 4 hours and 20 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|