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11eylül
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1337 kcal
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Fat: 56.15g | Prot: 40.53g | Carb: 172.31g.
Breakfast: Yumurta, Yumurta. Lunch: Kavun (Kokulu Kavun), Beyaz Ekmek, Makarna, Yayla Çorbası. Dinner: Krınkıl Çubuk Kraker, Karpuz, Tam Yağlı Sade Yoğurt, Etli Türlü. Snacks/Other: Bugido Adora Bademli Dondurma, Ülker Çubuk Kraker, Tatlı Kavun. more...
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steady weight
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