Weigh In record (no journal entry) for 11 September 2020
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1962 kcal
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Fat: 52.06g | Prot: 146.49g | Carb: 213.96g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Bulk Powders Burro di Arachidi, Weetabix Formelle di Frumento Integrale, Mulino Bianco Fette Biscottate le Integrali. Lunch: Barilla Penne Rigate Integrale, Italiamo Pomodori Datterini, Eurospin Vongole Sgusciate, Vongole. Dinner: Coop Valeriana, Tre Mulini Pane di Segale, Le Conserve della Nonna Passata di Pomodoro, Esselunga Bio Trita Scelta di Bovino Adulto . Snacks/Other: Sibamba Anacardi Tostati non Salati, Alfano Noci di Macadamia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Banana, Zespri Kiwi Green, Bulk Powders Pure Whey Isolate 90 Chocolate, Myprotein Glutammina, Skipper Succo Ananas senza Zuccheri. more...
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gaining 1.5 lb a week
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