|
10 Eylül Perşembe Sabah Aç Karnına +
|
143.7 lb
Lost so far: 89.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
921 kcal
|
Fat: 31.75g | Prot: 42.60g | Carb: 113.97g.
Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Nimet Tost Ekmeği. Dinner: Algida Frootie Dondurma. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|