Weigh In record (no journal entry) for 10 September 2020
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1559 kcal
|
Fat: 64.90g | Prot: 83.34g | Carb: 149.19g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen (70g), Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Honig, Marmelade, Becel Vital. Lunch: Cucina Balsamico Creme, Ja! Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Mini Mozzarella. Dinner: Knoblauch, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Garden Gourmet Vegetarische Klößchen. Snacks/Other: Got7 Classic Protein 80 Strawberry, Milsa Mandel Drink Ungesüßt. more...
|
|
1908 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norali.xx's weight history
|