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hacim son 3 kilo.
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1691 kcal
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Fat: 39.61g | Prot: 107.54g | Carb: 222.17g.
Breakfast: Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Besaş Siyez Ekmek, Haşlanmış Tavuk Göğsü. Dinner: Ispanak (Kıyılmış veya Yaprak, Dondurulmuş), TekSüt Lor Peyniri, Dardanel Light Ton Balığı, Makarna. Snacks/Other: Miskos Kağıt Helva, Bal, Simbat Tuzsuz Dakota Çekirdek, Kelly's Corn Flakes, Ceviz, Armut. more...
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gaining 0.3 lb a week
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