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Heute wird Wernigerode erkundet 😊
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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583 kcal
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Fat: 16.45g | Prot: 42.25g | Carb: 83.51g.
Breakfast: Pfirsiche, Milfina Milch 1,5% Fett, Milram Skyr Natur, DM Bio Chiasamen, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Dinner: Herta Grillschinken Schonend Gegart, Nussbrot, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero. more...
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gaining 6.2 lb a week
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