J-187's Journal, 10 September 2020

226.6 lb Lost so far: 10.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 68.05g | Prot: 281.28g | Carb: 184.28g.   Breakfast: Leichter Genuss Körniger Frischkäse, Golden Toast Golden Toast High-Protein-Toast, DM Bio Cashewmus. Lunch: Edeka Tatar, Alnatura Linsen Eintopf, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, ESN Cluster Dextrin, Kölln Schmelzflocken, Tausendkraut Cordyceps Pulver Tausendkraut, Ironmaxx Ironmaxx White Choc-Almond Whey Protein. Dinner: Milsani High Protein Pudding Vanille , Frosta Frosta Chili Con Carne, Aldi Bio Junge Erbsen, Edeka Tatar. Snacks/Other: Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original. more...

4839 kcal

Activities & Exercise: Gym - 2 hours and 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 30 minutes, Cooking - 45 minutes, Cleaning - 15 minutes. more...