Emvo1905's Journal, 09 September 2020

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Weigh In record (no journal entry) for 09 September 2020

125.4 lb Lost so far: 14.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2020:

594 kcal

Fat: 12.45g | Prot: 13.01g | Carb: 119.01g. Lunch: Aynes Yoğurt, Türlü. Dinner: Salatalık (Kabuklu), Üzüm, Armut, Yeşil Elma, Kırmızı Erik. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Leblebi. more...

149 kcal

Activities & Exercise: Hiking - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

losing 2.0 lb a week

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Emvo1905's Journal, 09 September 2020

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