Weigh In record (no journal entry) for 09 September 2020
|
242.9 lb
Lost so far: 51.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1957 kcal
|
Fat: 84.22g | Prot: 122.83g | Carb: 172.40g.
Lunch: Hähnchenbrust Fleisch, Gemischter Salat. Dinner: Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Ja! Roggenvollkornbrot, Ja! Gouda Jung, Ja! Salami (18.2g), Backfactory Weizenbrötchen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|