Weigh In record (no journal entry) for 02 December 2010
|
234.6 lb
Lost so far: 44.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
924 kcal
|
Fat: 42.73g | Prot: 38.88g | Carb: 106.41g.
Breakfast: Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Dinner: Omega Light Buttery Spread, Acorn Squash, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned. Snacks/Other: Brazil Nuts (2 kernels). more...
|
|
3531 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|