Weigh In record (no journal entry) for 08 September 2020
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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880 kcal
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Fat: 24.60g | Prot: 46.34g | Carb: 122.56g.
Lunch: Avocado, Tomatensalat, Jeden Tag Paniertes Hähnchen-Brustfilet, Golden Sun Thai Jasmin Reis. Dinner: Aldi Prosciutto Cotto, Cheddar-Käse, Milfina Butter , Coppenrath & Wiese Kaiser Semmeln. Snacks/Other: Bitburger Alkoholfrei. more...
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gaining 0.1 lb a week
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