Weigh In record (no journal entry) for 08 September 2020
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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657 kcal
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Fat: 38.09g | Prot: 27.09g | Carb: 58.00g.
Breakfast: Kepekli Ekmek, Yumurta Omleti, Salatalık, Namet Hindi Füme, Pınar Kaşar Peyniri, Tatlı Kırmızı Biber. Lunch: Fındık, Salatalık, Salçalı Makarna. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Türlü. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
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1530 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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