Weigh In record (no journal entry) for 08 September 2020
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125.9 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1472 kcal
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Fat: 35.76g | Prot: 43.54g | Carb: 239.41g.
Breakfast: Brombeeren, Kaffee, Ener Bio Leinsamen, Milbona Bio Organic Soja Drink Vanille, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alesto Nuts Royal Naturbelassen, Bio Joghurt Pur, Hafer, Natur Aktiv Bio Flohsamen, Birnen. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Parmesan (Gerieben), Tomaten, Combino Fusilli, Olivenöl, Zucchini. Snacks/Other: Astra Rakete, Astra Kiezmische. more...
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losing 9.3 lb a week
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Trixi van Bommel's weight history
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