Weigh In record (no journal entry) for 08 September 2020
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213.2 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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769 kcal
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Fat: 52.44g | Prot: 22.53g | Carb: 53.50g.
Breakfast: Вареное Яйцо, Кофе, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, ВкусВилл Кабачковая Икра. Snacks/Other: Чистая Линия Мороженое Ленинградское Пломбир, Кофе, Грецкие Орехи. more...
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gaining 7.7 lb a week
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