ayguner team's Journal, 08 September 2020

ayguner team's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2020

121.7 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2020:

1564 kcal

Fat: 50.87g | Prot: 91.96g | Carb: 179.22g. Breakfast: Beyaz Ekmek, Labne, Haşlanmış Yumurta. Lunch: Salam, Beyaz Ekmek. Dinner: Dardanel Ton Ton Balık, Karışık Yeşil Salata. Snacks/Other: Coca-Cola Coca-Cola. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ayguner team's weight history

view complete history

ayguner team's Journal, 08 September 2020

Submit a Comment

Other Related Links

Members

ayguner team's weight history