Weigh In record (no journal entry) for 05 August 2013
|
166.9 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
2022 kcal
|
Fat: 48.12g | Prot: 51.97g | Carb: 297.38g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Duplo, Espresso, Zucker, Asiapfanne Teriyaki. Dinner: Kirschtomaten, Ciabatta, Yogurette Yogurette, Böklunder Knoblauch-Fleischwurst, Aoste Stickado Minis, Wilhelm Brandenburg Wacholderschinken, Lätta Margarine, Zucker, Kaffee (Espresso). Snacks/Other: Weißer Tafelwein, Schokoladensauce, Bananen, Schlagsahne (Geschlagen), Italienisches Eis, Lemon, Bananen. more...
|
|
3181 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|