Weigh In record (no journal entry) for 05 August 2013
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1198 kcal
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Fat: 33.30g | Prot: 32.28g | Carb: 199.61g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Milka Alpenmilch, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Vanillesoße, Blaubeeren, Pfannkuchen, Jacobs Choco Cappuccino Typ Vanille. Dinner: Saure Gurken, Mehrkornbrot, Kraft Miracle Whip Balance, Coca-Cola Coca-Cola Zero, Dulano Delikatess Hähnchenbrust. Snacks/Other: Starbucks Chai Tea Latte, Tee, Wasser, Honigmelonen. more...
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1725 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 6 hours and 55 minutes, Standing - 4 hours and 25 minutes, Sleeping - 7 hours, Resting - 45 minutes, Driving - 40 minutes. more...
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gaining 3.1 lb a week
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