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neden yaglaniriz? cözûmü nedir? https://youtu.be/DbAXv1mKATk
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200.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1737 kcal
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Fat: 69.44g | Prot: 121.72g | Carb: 159.98g.
Lunch: Red Bull Red Bull, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Su (Şişede). Dinner: Tavuk Göğüs Eti, Kavun (Kokulu Kavun), Salatalık, Avokado, Uno Çavdarlı Ekmek, Migros Somon Füme. Snacks/Other: Badem. more...
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3005 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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