Weigh In record (no journal entry) for 07 September 2020
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236.6 lb
Lost so far: 30.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1525 kcal
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Fat: 56.80g | Prot: 59.32g | Carb: 186.49g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Mibell Edamer Gerieben, Salami, Breadies Baguettes Tomate Mozzarella, K-Classic Grapefruit Light. Dinner: Aldi Kochschinken, REWE American Sandwich, Lidl Balance Brot, Lätta Halbfettmargarine, Lidl Radieschen, Be Light Gourmet-Rohschinken, Dulano Bierschinken, Rügenwalder Mühle Rügen Würmer. more...
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steady weight
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