Weigh In record (no journal entry) for 07 September 2020
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1906 kcal
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Fat: 42.59g | Prot: 183.03g | Carb: 180.80g.
Breakfast: Crownfield Special Flakes Bran Flakes, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Wasa Fit, Kania Dressing Erbette, Petto di Pollo, Carne, Radicchio Rosso, Now Foods Ultra Omega 3, Coop Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Nautica Lidl Filetti di Aringa Marinati, Zucchine, Now Foods Ultra Omega 3, Riso Basmati, Pomodori. Snacks/Other: Hero Light Mirtilli, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, MG Food Oat Flour Hazelnut And Chocolate, Céréal Crusca d'avena, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo. more...
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gaining 1.5 lb a week
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