Weigh In record (no journal entry) for 07 September 2020
|
116.0 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1672 kcal
|
Fat: 78.91g | Prot: 65.89g | Carb: 178.44g.
Breakfast: Krüger Schoko Cappuccino, Marmelade, Butter, Mischkornbrot. Lunch: Speckwürfel, KetoUp Gewürzkuchen, Eisbergsalat, Zwiebeln, Spiegelei, Buerger Maultaschen Original Schwäbisch. Dinner: Aldi Kochschinken, Gekochtes Ei, Schokolade, Ja! Frischkäse mit Kräutern, Mischkornbrot. more...
|
|
2086 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
Comments
Habe noch einen schönen Nachmittag 🌞
07 Sep 20 by member: Franzi 55
|
07 Sep 20 by member: emmra1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|