Weigh In record (no journal entry) for 07 September 2020
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244.1 lb
Lost so far: 50.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1576 kcal
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Fat: 18.80g | Prot: 75.91g | Carb: 267.96g.
Lunch: Kohlrabi. Dinner: Ja! Erbsen-Eintopf mit Rauchspeck. Snacks/Other: Ja! Ananasstücke, REWE Kräuterquark 2,4%, Kartoffel (Fruchtfleisch und Schale). more...
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gaining 6.2 lb a week
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