Dennis@2022's Journal, 06 September 2020

kfa 25,4 % / gu 1959 kcal / bmi 25,5

191.4 lb Lost so far: 18.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 24.89g | Prot: 58.68g | Carb: 147.95g.   Breakfast: Storck Knoppers Erdnuss Riegel. Lunch:  Banane. Dinner: Purland Sauerbraten Vom Rind,  Spätzle. Snacks/Other:  Äpfel,  Banane. more...

2501 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...