Weigh In record (no journal entry) for 06 September 2020
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225.3 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2406 kcal
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Fat: 56.03g | Prot: 218.08g | Carb: 251.70g.
Breakfast: Gekochtes Ei, Beste Ernte Sandwich Gurken, Gutfried Roast Chicken, Rhapsody Rhapsody Gianduja Creme, Zimt, Alnatura Delikatess Senf Mittelscharf, Leichter Genuss Camembert, Gut & Günstig Körniger Frischkäse Leicht, Golden Toast Golden Toast High-Protein-Toast. Lunch: Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Edeka Heidelbeeren, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Uncle Bens Milchreis Zimt. Dinner: Nick Popcorn, Gut & Günstig Champignons, Arla Finello Light, Feinkost Dittmann Aiwar, Zucchini, Edeka Tatar, Pellkartoffeln, Wassermelone. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Govinda Acai Pulver, Sana Versand Maca Fit Black, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original. more...
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3523 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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 Comments
Heute sind genau 8 Wochen Diät rum, bisher 5,3 Kilo verloren und Körperfett von 28 auf 22 % gesenkt.
06 Sep 20 by member: J-187
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06 Sep 20 by member: 🍯 Viktor🍯
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Toll! Aehnlich wie bei mir 👌
06 Sep 20 by member: Bunte Teller
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