Weigh In record (no journal entry) for 06 September 2020
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229.7 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2020:
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1711 kcal
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Fat: 84.11g | Prot: 147.88g | Carb: 99.96g.
Breakfast: Haferflocken, Zitronensaft, Kaffee mit Milch, Banane, Avocado. Lunch: Höll Rote Griller. Dinner: Alpro Mandeldrink - Ungesüßt, Ja! Magerquark, Optimum Nutrition Gold Standard 100% Casein. more...
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losing 6.2 lb a week
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