Weigh In record (no journal entry) for 06 September 2020
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243.2 lb
Lost so far: 51.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2241 kcal
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Fat: 44.12g | Prot: 144.36g | Carb: 306.11g.
Lunch: REWE Kräuterquark 2,4%, Pellkartoffeln, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen. Dinner: REWE Kräuterquark 2,4%, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: REWE Beste Wahl 5-Frucht Cocktail, Ja! Forellenfilets. more...
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gaining 6.2 lb a week
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