Weigh In record (no journal entry) for 05 September 2020
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137.1 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1427 kcal
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Fat: 76.44g | Prot: 66.29g | Carb: 102.72g.
Lunch: Braum's Chocolate Toffee Ice Cream, Dunkin' Donuts Latte. Dinner: Great Value Ranch Dip, Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Salmon, Texas Roadhouse Seasoned Rice. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 7.7 lb a week
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