Weigh In record (no journal entry) for 03 August 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2013:
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469 kcal
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Fat: 14.26g | Prot: 14.94g | Carb: 70.49g.
Breakfast: Blueberry Pancakes, Sunsweet Prune Juice, International Delight Irish Creme Coffee Creamer, Egg. more...
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2375 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 3 hours, Swimming (moderate) - 15 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 25 minutes. more...
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gaining 0.1 lb a week
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