Weigh In record (no journal entry) for 03 August 2013
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102.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1687 kcal
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Fat: 55.62g | Prot: 76.64g | Carb: 211.01g.
Breakfast: Lidl Kürbiskernbrot , Gut & Günstig Speise Quark 20% Fett, Marmelade, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Kraft Miracle Whip Mildes Chilli, Gut & Günstig Roggen Brötchen, Ponnath Hähnchenbrustfilet Paprika, Ofterdinger Bulgursalat, Ja! Würfelzucker, Tee, Weizenbrötchen. Dinner: Coca-Cola Coca-Cola Zero, Rote Paprika. Snacks/Other: Milka Caramel, Schöller Big Sandwich, Weintrauben, Wasser, REWE Beste Wahl Mehrkorn Brötchen, Wasser. more...
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1827 kcal
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Activities & Exercise:
Tauchen - 1 hour and 30 minutes, Sitting - 11 hours and 40 minutes, Standing - 2 hours and 50 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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