Weigh In record (no journal entry) for 04 September 2020
|
226.4 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
1007 kcal
|
Fat: 28.40g | Prot: 38.77g | Carb: 156.84g.
Breakfast: Granulated Sugar , Green Tea, Waitrose Wholemeal Medium Sliced Bread, Smooth Peanut Butter (with Salt) . Lunch: Asda Tropical Juice Drink. Dinner: Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Herbal Tea Presweetened, Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imr4nkhan's weight history
|