Weigh In record (no journal entry) for 04 September 2020
|
200.8 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
1624 kcal
|
Fat: 41.60g | Prot: 63.81g | Carb: 214.65g.
Breakfast: Milbona Skyr Himbeere, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Feigen, Dickmann's Schoko Strolche, Wassermelone. Dinner: Sekt, Aperol Aperol, Ernte Krone Buttergemüse, Süßkartoffelpommes, Pangasiusfilet. Snacks/Other: Dickmann's Schoko Strolche, Semmel, Tic Tac Tic Tac, Dickmann's Schoko Strolche. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|