Weigh In record (no journal entry) for 04 September 2020
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125.9 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1118 kcal
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Fat: 35.40g | Prot: 41.47g | Carb: 159.18g.
Breakfast: K-Bio Agavendicksaft, Bio Joghurt Pur, BioBio Frische Vollmilch, Kaffee, Paulus Heidelbeeren, Ener Bio Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaufland Granatapfelkerne, Äpfel, Alesto Nuts Royal Naturbelassen, Banane, Hafer, Natur Aktiv Bio Flohsamen. Lunch: Almare Crevettes Roses, Radieschen, Tomatensoße, Edeka Kopfsalat, Rote Paprika, Olivenöl, Combino Fusilli. more...
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gaining 3.1 lb a week
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