Weigh In record (no journal entry) for 03 September 2020
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137.6 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1070 kcal
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Fat: 59.85g | Prot: 54.17g | Carb: 76.15g.
Dinner: Egg, Arby's Chocolate Turnover, Honey Stinger Chocolate Waffle, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 7.7 lb a week
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