Weigh In record (no journal entry) for 04 September 2020
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155.9 lb
Lost so far: 25.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1761 kcal
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Fat: 45.08g | Prot: 99.76g | Carb: 231.30g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Harry Das Volle Korn, Gartenkrone Feinwürzige Gurken Süß-Sauer, Lätta Extra Fit mit Buttermilch, Banane, Müller Cappuccino, Gut & Günstig Delikatess Würfelschinken. Dinner: Arla Finello Light, Edeka Tomatenmark, Bonduelle Gemüsemais, Patros Leicht, Gut & Günstig Körniger Frischkäse, Edeka Wraps. Snacks/Other: Fettarmer Naturjoghurt, Alpro Sojajoghurt - Vanille, Kölln Haferflocken, Äpfel. more...
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losing 3.1 lb a week
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