Weigh In record (no journal entry) for 04 September 2020
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263.9 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1276 kcal
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Fat: 49.26g | Prot: 73.00g | Carb: 134.01g.
Breakfast: Orangensaft. Lunch: Maggi Tomatensoße , K-Classic Gemüsepfanne Mexikanische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Gemischter Salat mit Dressing, Maggi Rahmsoße zu Braten, Block House Pommes Frites , Block House Mr. Rumpsteak. more...
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gaining 1.5 lb a week
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