Weigh In record (no journal entry) for 04 September 2020
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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3001 kcal
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Fat: 72.58g | Prot: 189.93g | Carb: 370.19g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Nestle Cini Minis, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Heinz Tomato Ketchup 50%, Olivenöl, Aldi Eiweißreiches Toastbrötchen, Aldi The Wonder Burger (Vegan). Snacks/Other: Haribo Goldbären, Aldi Erdbeer Schnüre mit 7% Erdbeersaft, Milka Vollmilchschokolade, ZEC+ Intraplus, Haribo Goldbären. more...
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losing 15.4 lb a week
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