Noexcuse1981's Journal, 03 September 2020

201.7 lb Lost so far: 36.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 50.52g | Prot: 144.26g | Carb: 77.59g.   Breakfast:  Siyah Zeytin,  Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Çavdarlı Ekmek,  Antrikot. more...

2781 kcal

Activities & Exercise: Body Pump - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...