Weigh In record (no journal entry) for 03 September 2020
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125.4 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1308 kcal
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Fat: 66.45g | Prot: 51.07g | Carb: 113.46g.
Breakfast: Ananas, Kaufland Granatapfelkerne, Kaffee, Alpro Soya Sojamilch Ungesüßt, Ener Bio Leinsamen, Alesto Nuts Royal Naturbelassen, Paulus Heidelbeeren, Hafer, Natur Aktiv Bio Flohsamen. Lunch: Milbona Bio Milch , Zwiebeln, Edeka Kopfsalat , Combino Fusilli, Milbona Schlagsahne, Olivenöl, REWE Pfifferlinge. Dinner: Matjes. more...
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losing 3.1 lb a week
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