Weigh In record (no journal entry) for 03 September 2020
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181.9 lb
Lost so far: 2.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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827 kcal
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Fat: 24.26g | Prot: 40.46g | Carb: 111.88g.
Lunch: 黑咖啡, 統一 低糖高纖豆漿. Dinner: 排骨便當. more...
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losing 1.5 lb a week
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