Weigh In record (no journal entry) for 03 September 2020
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111.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1611 kcal
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Fat: 87.27g | Prot: 88.11g | Carb: 126.59g.
Breakfast: Fındık, Siyah Zeytin, Katmer, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Fındık. Dinner: Fındık, Zeytinyağlı Yaprak Sarma, Taze Fasulye, Semizotu, Derya Ton Balığı, Dardanel Ton Balığı Poşet. Snacks/Other: Kırmızı Erik, Elma, Sade Kek, Kuru Kayısı, Kuru Yaban Mersini, Fındık. more...
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1624 kcal
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Activities & Exercise:
serbest - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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