Weigh In record (no journal entry) for 03 September 2020
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149.7 lb
Lost so far: 42.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1556 kcal
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Fat: 101.09g | Prot: 49.89g | Carb: 110.52g.
Breakfast: Früchtetee, Schwartau Weniger Zucker Aprikose, Becel Pro Activ, WEFA Dinkel Roggenbrot. Lunch: Edeka Leberkäse, Ofengemüse. Dinner: Essig, Rapsöl, Bad Reichenhaller Kräuter Salz, Spiegelei, Eisbergsalat, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Valsoia Il Gelato Premium Eis. more...
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losing 1.5 lb a week
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