Weigh In record (no journal entry) for 03 September 2020
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244.5 lb
Lost so far: 49.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1298 kcal
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Fat: 38.80g | Prot: 50.40g | Carb: 187.80g.
Dinner: Maggi Ravioli in Tomatensauce, Maggi Spaghetti Bolognese. more...
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losing 18.5 lb a week
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