Weigh In record (no journal entry) for 03 September 2020
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2976 kcal
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Fat: 76.15g | Prot: 178.10g | Carb: 395.68g.
Breakfast: Banana, Milbona Skyr Bianco Magro 0,2%, Noberasco Fruttamix Energy. Lunch: Melone, Golden Sun Basmati Rice, Olio Extra Vergine di Oliva, Malga Paradiso Formaggio Grattuggiato, Melone, Combino Penne Rigate, Malga Paradiso Formaggio Grattuggiato, Olio Extra Vergine di Oliva. Dinner: Spigola. Snacks/Other: Banana, Prosciutto Crudo, Lidl Pane Tartaruga, Lindt Cioccolato Fondente 85%. more...
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losing 2.1 lb a week
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