Weigh In record (no journal entry) for 02 September 2020
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2709 kcal
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Fat: 128.71g | Prot: 78.28g | Carb: 235.64g.
Breakfast: Milbona Schlagsahne, Milfina Butter , Kokosöl, Kaffee. Lunch: Currywurst. Dinner: Metaxasauce, Gyros. Snacks/Other: Babybel Mini Babybel, Coca-Cola Mezzo Mix (Flasche), Wodka, Edeka Bananensaft, Ja! Salamisticks. more...
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3062 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.1 lb a week
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