Weigh In record (no journal entry) for 30 November 2010
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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194 kcal
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Fat: 9.95g | Prot: 8.89g | Carb: 29.29g.
Breakfast: Light Buttery Spread with Flax Oil, Cream (Half & Half), Dash of flax. more...
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steady weight
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jessmariergv's weight history
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