Emvo1905's Journal, 02 September 2020

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Weigh In record (no journal entry) for 02 September 2020

127.4 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2020:

556 kcal

Fat: 13.13g | Prot: 27.36g | Carb: 84.07g. Lunch: Kepekli Ekmek, Lor Peyniri, Zeytinyağlı Kabak. Dinner: Şeftali, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Leblebi, Eti Form Kepekli Bisküvi, Amigo Gün Kurusu, Leblebi, Nescafe Sade. more...

486 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 23 hours. more...

losing 0.3 lb a week

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Emvo1905's Journal, 02 September 2020

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