Weigh In record (no journal entry) for 02 September 2020
|
247.1 lb
Lost so far: 47.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1294 kcal
|
Fat: 91.71g | Prot: 82.81g | Carb: 30.96g.
Dinner: Ja! Beerenmischung Tiefgefroren, Ja! Rinder-Hamburger, Lieken Urkorn Vollkorn Saftiges, Gut & Günstig Geflügel Mortadella (17g). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|