Weigh In record (no journal entry) for 01 September 2020
|
248.5 lb
Lost so far: 45.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
1328 kcal
|
Fat: 42.40g | Prot: 52.80g | Carb: 165.60g.
Dinner: Gut & Günstig Delikatess Katenrauchwurst, Lieken Urkorn Vollkorn Saftiges. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|