Weigh In record (no journal entry) for 01 September 2020
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248.5 lb
Lost so far: 45.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1328 kcal
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Fat: 42.40g | Prot: 52.80g | Carb: 165.60g.
Dinner: Gut & Günstig Delikatess Katenrauchwurst, Lieken Urkorn Vollkorn Saftiges. more...
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losing 12.3 lb a week
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